Chitika

Saturday, March 29, 2014

IN-AT-OUT DRILL

The following drill was stolen after visiting Vince Okruch’sWestern Illinois 3-3 nickel practices as well as from Jeff Walker’s exhaustivework, “Coaching the 40 Nickel Defense”,which every coach absolutely needs to own. I find this drill to be the singlemost important technique reinforcement tool to develop consistentlinebackers.  The drill can be conductedat varying levels of difficulty and lends itself to training many players inrapid succession.

The drill represents the run fits for your linebacker group,broken into 3 distinct reactions; In, At, and Out (represented here in green,yellow, red).

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